Lincoln Yoga Center provides a warm, welcoming, all-inclusive environment to practice yoga with trained, knowledgeable, and qualified instructors who to teach all levels and restrictions. Sheila Palmquist, Founder and Director of Lincoln Yoga Center, received her 200-hour certification at the Omaha Yoga & Bodywork Center and her 500-hour certification at the Himalayan Institute in Pennsylvania. Lincoln Yoga Center offers 200 Hour Yoga Certification, Take 5 Certification (Behavior program for  children), and over 40 group classes per week for all ages and abilities. They also offer private and semi-private sessions for expecting mothers, athletes wishing to improve performance and focus, and individuals who would like to reduce stress, recover from an injury, or manage chronic illness and pain. Lincoln Yoga will help you find your center in a non-competitive, non-judgmental way.